Click on the small images to see a larger copy in a separate window

The course is designed for beginners and those returning to exercise after a break. All participants are given personal attention throughout the course. All age groups are able to enjoy this popular course.

Other topics covered are:-

• Weight loss and weight management,

• Pilates and Fitball,

• Back care,

• Exercise and Arthritis,

• Osteoporosis,

The course is intended to be an enjoyable activity in a friendly social environment. We encourage you to bring along a friend and to enjoy the course. Appropriate clothing for the gym, including a small towel and drink bottle is recommended.

We look forward to meeting you and helping you to achieve your goals.

Course details:-

• Venue, Police and Community Youth Club, 300 Liverpool St, Hobart,

• Two sessions weekly,

• Tuesdays & Thursdays 5.30pm to 6.30pm,

• Mondays & Thursdays 9.30am to 10.30am,

• Course fee of $110 includes 12 months membership of the PCYC Gym,

 

Click on this Adobe logo link to download a printable PDF copy of the above information®

 

Return to 'Programs and Classes'