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Weight gym is open for generous hours daily, for $2-3/session. Weight gym fast card is available offering cheap alternatives for frequent users - ask staff on site for details. Weight gym is for members only, 15 years and older.
Introduction to gym for women courses are run every 6 weeks. These consist of two 1½-hour sessions twice a week for 6 weeks. This course is designed for beginners, and those returning to exercise after a break. Open to anyone 15 years or older, and covers topics such as weight loss/management, nutrition, arthritis, back care, fitball, Pilates, stretching, resistance and aerobic training. The 6 week course costs $110 and this package includes PCYC annual membership fee and session fees. Normal daily fees apply once the course has finished. Ask PCYC staff for further details. Fitball 4 females classes run in monthly blocks with two classes per week (choose from Tuesday 11am-12pm, Thursday 11am-12pm). A enrolment fee is payable prior to starting. Classes are aimed at young women for sport and toning, and women of all ages, especially those returning to exercise after childbirth and women wanting to strengthen their core abdominal muscles. Classes are fun, non-competitive and incredibly beneficial for strengthening the body, especially the crucial core abdominal and back muscles. Instructor is Ron Nylander, personal trainer and facilitator of the popular "Introduction to Gym Classes for Women" that are conducted at the HPCYC. Fees for members are $7.50 per class.
Annual Membership
Includes access to weight gyms, basketball court and change room facilities. Participation in group classes will incur an additional fee.
Unlimited Pass
Includes unlimited access to cardio & weights of both gyms, change room and locker facilities.
Casual Visits (Non Member)
Weight
Gym Entry Fee; $5-.
Additional Information Inductions into the gym are compulsory for new members unless you can provide a satisfactory demonstration of correct use of the gym equipment. Follow up sessions are available giving you the opportunity to change your workout program. Induction; $10.00 Employed; $5.00 Unemployed/ Not working. Follow Up; $10.00
There is no charge for the use of lockers.
Membership Application & Medical Clearance
Head to our
Membership Page to access our
Membership Application Form. If you are over 35 years old, the
required Medical Clearance form is also located there.
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Inductions are compulsory to all new members wishing to use the weight gym. Inductions are
$10- (employed), or $5- (unemployed/student) and are available by appointment only. Follow-up sessions are available by appointment at a cost of $15/half hour.
Fitness testing is also available by appointment. Partial fitness test $10, Full test $15.