The Launceston PCYC gym offers its members (or casual users) a fantastic place to get fit, strong and healthy. It offers a great place to exercise in comfort, while making new friends. The gym has a rich history, that has seen many Australian champions train and compete here, while still offering something for everyone. PCYC is happy to introduce Sam Wood to its staff. As our weights gym instructor he is here to help you with all your gym needs and is available Monday to Friday from 6pm till 9pm. Out of session times are also available by appointment.

We can offer the following features for the gym:

• Two FREE one-on-one sessions for new and existing members,

• Sports specific coaching,

• Personalised Programs,

• Your own personal trainer,

• Specialising in general fitness, weight loss and strength training,

These features can be booked at PCYC reception, or by calling 6344 2411. Booking are essential.

Launceston PCYC would also like to extend a special offer to anyone seeking GROUP SESSIONS. 

Sam can supervise group bookings, catering to groups from all situations. Everyone from sports teams to community groups are welcome. With dedicated sessions for older people already under way on Tuesdays and Thursdays from 10.30am onwards, special group concessions are on offer, to cater to every budget.

The PCYC weights gym is also the home of Powerlifting in the north of the state, with members regularly training most nights of the week, and competitions held at numerous times during the year on Saturdays.

The weights gym is primarily based around free-weights comprising of dumbbells and Olympic bars and weights. Standard benchpress, incline + decline benches, smith machine, squat racks and Olympic platforms are present. Leg extension (quadriceps and hamstrings), dip bars, hyper extension, lat pull down, seated row, preacher station and much more are also available, as well as a cardiovascular area including treadmills, bikes and rowing machines (ergo).

Includes unlimited access to cardio & weights of both gyms, change room and locker facilities.

Gym Operating Hours:
Monday	9.00am - 9.00pm
Tuesday	9.00am - 9.00pm
Wednesday	9.00am - 9.00pm
Thursday	9.00am - 9.00pm
Friday	9.00am - 9.00pm
Saturday	9.00am - 1.00pm
Sunday	CLOSED

For further details, or to make a booking, please contact the Launceston PCYC on 6344 8411, or see reception at the PCYC, Corner of Abbott and Wentworth Street.